Weight Training Classes for Men and Women
My one to one body fit weights classes are tailor-made to your needs whether your male or female. You tell me what body parts you want to tone or build and I will show you the right weight training program you need to do to tone or build muscle fast! Whether you want to tone or build muscles I will guarantee you will start to see a difference in your body shape and you will get stronger within 6 weeks. Also in all my weight training classes I work on core strength. We do waist work out to tone your upper and lower abdominal and side of waist and very importantly your lower back which is normally neglected in most work outs! We also work on toning your bottom and upper legs/thighs. I have a set program for these exercises, which i do change now and again so the muscles don't get to used to doing same work out. When doing this weights, leg and waist work out it becomes a ultimate body toning and total fitness class.
I also give nutrition advice on all my classes for you to get the best results from any of my work outs. You need a healthy eating plan not a diet to go with your training, especially if you want to tone and loose weight. As they say you are what you eat that's very true. You will be amazed at the results you will get from doing my classes within 6 weeks if you do my one to one classes and eat healthy
"Believe it and achieve it"
Facts by Billy Vigor
Open 7 days a week, 7am to 9pm. A full time private fitness studio covering Leighton Buzzard, Hemel Hempstead and surrounding area.
I have been a member of a gym for many years with not much results if any what a waste of money! I have been training at Billy's private gym on a one 2 one for 3 months. I can't believe the results, I am shocked and amazed that in just 3 month my body shape is changing into what I have always wanted and my strength has greatly improved already. I just wish I had started training with Billy from the beginning. Thanks Billy, I am loving this training, it's fun and I am feeling really good about myself for the first time in ages.
Mr Marc B. Sales